Drawing from a variety of transformative breathwork traditions including conscious connected breathing, holotropic-inspired techniques, pranayama, and integrative somatic practices these sessions offer a dynamic blend tailored to the group's energy. Each gathering creates a collective field of healing, where the shared rhythm of breath amplifies relaxation, emotional release, and personal insights.

What to Expect in a Group Online Session:

• Opening Circle: We start with warm introductions, intention-setting, and gentle guidance to foster a sense of safety and connection.

• Guided Breathwork Journey: Led by an experienced facilitator, you'll explore varied breathing patterns such as deep diaphragmatic breathing, rhythmic cycles, or energizing flows accompanied by curated music and verbal support to enhance your experience.

• Collective Energy Flow: Breathing in harmony with the group often intensifies sensations, promoting profound relaxation, emotional catharsis, clarity, or even joyful expansion.

• Closing Integration: Wind down with restorative rest, followed by an optional sharing round to reflect on insights, feelings, or breakthroughs building community and mutual support..

  Sessions last 60 minutes and are scheduled regularly (weekly or themed monthly view our calendar for details). Limited spots ensure personalized attention, and all levels from complete beginners to seasoned practitioners are warmly welcomed. Delivered in a trauma-informed, inclusive environment, these sessions complement meditation, yoga, therapy, or any wellness routine.

   

  Come breathe with us, heal in community, and awaken to more presence and joy. Sign up for an upcoming group session today your shared journey toward greater well-being starts here!

sessions: € 20